Fallout grows from hacking of Utah health database

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Home Gym - A Good Investment for Your Health, Turn a Part of Your ...

HOME GYM

Not all of us may have the time required to go to a gym and workout. When one does not have the time to spare for a workout in the gym, one can make use of different home gym workouts. You do not have to necessarily have all the equipment that is a part of the gyms. There is home gym equipment, which one can make use of instead. This gym equipment is made so, that one can do a number of exercises with it. Going to the gym or following a workout routine seems tough when you have a tight schedule of travels and corporate meetings to comply with. If, you can turn a part of your house into a gym, then working out will become a lot simpler. This will save your time of commuting to the gym.

When the facility is available in your home, it is accessible at all times, which is the biggest motivating factor to exercise. A home gym can be considered a good investment for your health. It is not only convenient and peaceful but relatively inexpensive, when compared with the benefit you get. A home gym can be an investment for a healthy life. The advantages of owning a home gym are numerous. In your own home you may find that you are more comfortable. If you are new to the exercising world then you might not feel comfortable going down to your local gym. Owning a gym is a good investment to make. After all, who will take care of your health and fitness if not you???

You have to go when the commercial gym is open. Going to the gym on holidays or late hours can be tough due to the gym being closed. You don?t have to worry about the gym closing before arriving. With home gyms, you can work out and exercise whenever you want to. In only a few years, home gyms pay for themselves. You?ll never have to wait to use the equipment in your home. Time is precious during a workout. You don?t want to be standing around waiting for equipment. Working out at home gets rid of all the distractions. Exercising on a regular basis is very important. With a home gym, you?ll actually find that you have the advantage of having more time available to work out. When you work out at home, you?ll have more time, since there is no drive to the gym to worry about. It?s easy to see that having a home gym of your own comes with many great advantages. If you want to stay in shape or even take off a few pounds, purchasing the right equipment so you can work out in your home is an excellent idea that you won?t regret. With the gym within your house, you can get your entire family concerned in the workout sessions. Everyone in your own family can get into shape together.

Though home gym may seem like a lot of work, it will be well worth the effort when you achieve the body you always wanted and lead a healthy life!

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Microbloggers celebrate Easter as Sina's Yao Chen hits 19 million followers

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Denver Luxury Real Estate News You Can Use!

More homeowners want th??r outdoor space t? truly b? an extension ?f th??r house ?nd ?r? taking steps t? create an inviting area t? relax, play ?nd host guests.

If y?u want t? update your deck ?r patio f?r warm weather entertaining, y?u don?t h?v? t? spend ? lot ?f t?m? ?r money. Y?u c?n easily refresh th? items y?u already h?v? ?nd add n?w stylish elements by keeping s?m? t?p trends ?nd design ideas ?n mind.

Consider th?s? tips fr?m th? design experts ?t Lowe?s t? h?lp transform your space into ? welcoming outdoor oasis. W?th just ? f?w easy outdoor home improvement changes, you?ll h?v? th? best patio ?n th? block.

Mix functional furniture

Th? line b?tw??n indoor ?nd outdoor design ?s blurring. Y?u c?n coordinate th? style ?f adjacent indoor ?nd outdoor rooms, since y?u ?nd your guests w?ll likely spend t?m? ?n both. N? matter ?f y?u h?v? ? large outdoor deck ?r ? simple small patio, many affordable, stylish outdoor furniture options ?r? available fr?m allen + roth. Set up furniture w?th flow ?n mind, grouping pieces together t? encourage comfort, conversation ?nd ? view ?f nature.

Add colorful accessories

Incorporating rugs, outdoor pillows, candles ?nd ?th?r accessories ?n vivid colors ?r fun patterns c?n really m?k? your outdoor space c?m? alive. Pick three t? four colors f?r your scheme ?nd stick w?th th?s? colors throughout your design choices. S?m? ?f th? season?s t?p hues include rich reds, vivid blues, soothing neutrals ?nd garden-inspired greens. Metal accents ?r? popular ?s w?ll, s? look f?r decor w?th gold ?r silver detailing f?r ? design that?s modern w?th ? tropical flare.

Incorporate ? fire pit

An outdoor bonfire likely evokes pleasant memories ?f th? past, s? incorporate ? fire pit into your patio space s? your whole family c?n enjoy t?m? together roasting marshmallows, telling stories ?nd gazing ?t th? stars. Today?s modern fire pits ?r? both stylish ?nd useful, adding ? cozy ambiance wh?l? warding ?ff th? chill ?n cooler nights. Plus wh?n th? seasons d? change ?nd fall brings w?th ?t lower temperatures, y?u c?n st?ll enjoy th? beautiful outdoor space you?ve created b?c?us? you?ll b? comfortably warm. Remember t? look f?r options th?t h?v? ? removable screen, s? y?u c?n open wh?n needed f?r cooking ?nd th?n close t? k??p th? fire safely contained.

Create privacy

Just b?c?us? you?re outdoors doesn?t mean th?t y?u don?t want ? bit ?f privacy fr?m neighbors ?r passersby. Th? good news ?s it?s easy t? create boundaries t? your space by using ? pergola ?r outdoor curtains. These options tie ?n nicely w?th ?th?r outdoor design trends ?nd c?n g?v? just th? right amount ?f privacy, creating your own outdoor ?room? ?n wh?ch t? enjoy th? l?ng, sunny d?ys.

Light th? night

Lighting c?n really m?k? your outdoor space c?m? alive once th? sun goes d?wn. Add depth ?nd intrigue by ?lightscaping? fr?m different sources. Consider putting up string lights th?t provide ? magical setting th?t ?s sure t? dazzle guests l?ng ?ft?r darkness falls. Add an intimate wall lantern n?xt t? th? patio door ?r eco-friendly LED garden ?nd path lights t? add ? soft illumination t? outdoor space.

Grow an herb garden

There?s nothing th?t adds th? flavors ?f summer t? f??d like fresh herbs. One ?f today?s t?p trends ?s t? h?v? ? container garden s? y?u always h?v? your favorite herbs ?n hand t? freshly pick. Popular herbs th?t ?r? easy t? grow include basil, chives, cilantro, dill, fennel ?nd mint. Wh?n planting, use containers th?t complement your outdoor design. Vintage styles th?t feature aged patinas ?r? v?ry popular th?s y??r.

T? organize your ideas ?nd k??p track ?f outdoor projects, create ? MyLowe?s profile ?t www.lowes.com/MyLowes. Develop ?nd store your wish list ?n MyLowe?s t? h?lp transform your drab deck into ? stylish patio th?t just begs f?r y?u t? kick up your feet, enjoy ? cold drink ?nd converse w?th family ?nd friends.

Denver Luxury Real Estate News You Can Use!

?

Denver Luxury Real Estate News is updated every week with a variety of information that you can use in and around your home. In the Denver Luxury Real Estate News, we share home decorating and home improvement ideas, as well as information on senior living, green living and much more.

Make Denver Luxury Real Estate News your exclusive source for information and ideas related to your home!

Plus, be sure to check out all of the wonderful local Denver businesses here on our website! They stand ready to serve you today! ?Please don?t forget to mention to the merchant that you saw their information here in the Denver Luxury Real Estate News.

Here are some other real estate related sites that we found for you to browse. Thanks for visiting Denver Real Estate News.

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Westbrook scores 26, Thunder beat Bucks 109-89

MILWAUKEE (AP) ? First, Oklahoma City hit shots over the Milwaukee Bucks. Then the Thunder got under their skin.

Russell Westbrook scored 26 points and the Thunder won their second straight, beating the Bucks 109-89 Monday in a game that featured seven technical fouls, an ejection of Bucks backup forward Larry Sanders and a confrontation between Mike Dunleavy and Serge Ibaka.

Sanders was ejected after earning a pair of technicals in the second half, while Dunleavy, Brandon Jennings and coach Scott Skiles also were assessed technicals for Milwaukee.

Did all those technicals frustrate the Bucks?

"A little bit," Westbrook said. "It just showed we did our job as a team and came out and got a win."

Kevin Durant added 19 for the Thunder, who broke a three-game losing streak with a victory over Toronto on Sunday. Oklahoma City moved back ahead of San Antonio by percentage points for the No. 1 seed in the Western Conference.

"It reaffirmed we are definitely a top-tier team in this league," Westbrook said.

Ibaka and Nazr Mohammed also were called for technicals.

Ersan Ilyasova scored 18 for the Bucks, who fell 1 ? games out of the No. 8 playoff spot and face the New York Knicks at home Wednesday in a game that could prove critical to the Bucks' playoff hopes.

"If you get too far from reality, things can go bad for you," Skiles said. "The reality is, that (Thunder) team's at a different level than we are. And we're trying to get to that level someday."

The Bucks were called for five technicals in a game for the first time since a Dec. 31, 2001, game at Chicago, although Skiles and Dunleavy both said afterward that they hoped to get theirs rescinded by the league.

"I didn't use any profanity, I didn't do anything except I said, 'Let's go, Kane,' and I got a technical," Skiles said, referring to official Kane Fitzgerald. "We talked about it later."

When asked if the Bucks still are fighting to earn the respect of referees, Jennings answered cautiously.

"You can't really talk too much about the refs, because you know what will happen, we'll get fined for that," Jennings said. "The main thing is, we're just trying to play hard every night. We play just as hard as everybody else."

It was a rough night for Monta Ellis, who scored nine points on 3-for-12 shooting.

The Thunder beat the Bucks on the boards, outrebounding them 26-15 in the first half and 44-35 for the game.

"You don't expect to go on Milwaukee's floor and win by 20, but I thought our defensive mindset was outstanding from the start," Thunder coach Scott Brooks said.

Westbrook hit a 3-pointer over Jennings in the first quarter ? then paused to pantomime blowing smoke off his fingers and putting them back in holsters like an Old West gunslinger, a more-exaggerated-than-usual version of his celebration gesture.

"It's something I always do," Westbrook said.

Jennings didn't take issue with it, acknowledging that Westbrook was hitting tough shots but also noting that "he still took a lot of shots at the same time."

"All the taunting, it's all right," Jennings said. "It's cool with me."

Then Ibaka and Dunleavy got tangled up after a shot clock violation, with Ibaka standing over Dunleavy and keeping him down as he tried to get up off the floor. The two were separated and both assessed technicals ? although Bucks fans booed loudly after a replay of the incident on the stadium video board, judging Ibaka to be the main aggressor.

"I think they saw my reaction to the guy grabbing me, but hopefully they'll understand and take it back," Dunleavy said.

The incidents didn't do much to slow down the Thunder, who led 35-18 going into the second quarter and 61-47 at the half after Westbrook hit a 3-pointer at the buzzer.

With Milwaukee trailing by 12, Westbrook appeared to carry the ball right in front of the bench but it wasn't called. Skiles appeared to complain and received a technical ? as did Jennings immediately afterward.

"Point-blank, he carried," Jennings said.

Durant hit both foul shots, Westbrook scored and the Thunder led 82-66 with just over three minutes left in the third quarter.

Sanders also received a technical late in the third quarter after he stormed toward a referee and Jennings tried to hold him back. Oklahoma City closed the quarter on an 11-2 run and led 87-68 going into the fourth.

Sanders then was called for his second technical at the 9:18 mark in the fourth, high-fiving fans as he walked to the locker room.

"I don't think I responded very well, but I think it's just an emotional game," Sanders said.

Notes: The Bucks gave out miniature statues of former Bucks center Andrew Bogut to fans as originally planned, despite having traded Bogut to Golden State last month. The team polled fans through social media, and said more than 65 percent of them wanted the team to go through with the giveaway despite the trade. ... Jennings appeared to tweak his left knee in a collision with Thabo Sefolosha in the third quarter but was able to keep playing.

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Strangest Travel Phobias - Articles | Travel + Leisure

Disneyland?s Space Mountain is infamous for long lines, but the only visitors it literally scares away are those who suffer from macrophobia, the fear of waits.

Everyone has some kind of phobia, whether they admit it or not. Some are common and understandable like arachnophobia (fear of spiders), or the fear of flying, which plagues 6.5 percent of Americans, according to the National Institute of Mental Health. But other phobias?well, they?re downright quirky. We?ve rounded up the strangest phobias that can be associated with travel and matched each with a challenge?the place to avoid, or to visit only when ready to conquer that fear.?

Seattle, for instance, would intimidate anyone with aichmophobia, the fear of pointed objects. Just thinking of the Space Needle would be the stuff of nightmares. Or consider Hong Kong, built along steep, lush hills. Locals came up with an ingenious solution for getting around: the world?s longest series of outdoor escalators, rising 443 feet during a 20-minute ride. But what?s cool and convenient for most is terrifying for those few with escalaphobia?and yes, that term really exists.

Nomophobia, on the other hand, gives a strange name to a travel-related fear that you?re more likely to have experienced?the sense of helplessness that comes with no cell phone contact, or even the anticipation of that situation. Donna Heckert of California?s Treebones Resort knows to alert potential guests to its lack of reception. ?There?s a pay phone at the resort, or they can drive 15 minutes south,? she says. ?If you have a phobia about being without your cell, the property is so beautiful it might make you forget about your fear.??

If total withdrawal is too much, as with any fear, it helps to test the waters gradually. That?s advice even for those with limnophobia (fear of lakes), the only travelers who?d find the location of Migis Lodge?on the shores of Maine?s Sebago Lake?disturbing. ?Our water is exceptionally clear,? says general manager Jed Porta encouragingly. ?On a very sunny day you can see 35 feet of depth, and we don?t have sea creatures or monsters to be frightened of.?

See, no monsters! That?s one fear resolved already. Read on for more places that can bring out the strangest phobias.

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Yes, your iPhone could survive a 20-foot dive under the sea

Featured

4 days

Rosa Golijan

You've got an iPad, yet you're still carrying around notebooks and pens? Let's put an end to that! Msnbc.com's Rosa Golijan explores some iP... Read more

22 hrs.

Rosa Golijan

I suffer separation anxiety every time I abandon my iPhone for more than five minutes, but even I struggled to understand the purpose of the MarineCase?? a protective case which keeps iPhones safe, even 20-feet underwater. Is there even reception down there?

Head scratching aside, the MarineCase ? made by a company called Keystone ECO???does sound like it could be pretty great for folks who want to shoot some quick underwater videos but don't feel like investing in bulkier specialty gear for their regular cameras.

The case?is designed for iPhone 4 and iPhone 4S models. It meets IP58 standards, meaning that it's dust- and water-proof. According to its maker, it'll allow you to use all your iPhone's functions while swimming, kayaking, or participating in other water activities.

So yes, you could shoot a video like this during your next tropical vacation:

The MarineCase will set you back $40 and?can be purchased on?Amazon. It comes in black and white versions.

Want more tech news, silly puns, or amusing links? You'll get plenty of all three if you keep up with Rosa Golijan, the writer of this post, by following her on?Twitter, subscribing to her?Facebook?posts, or circling her?on?Google+.

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