Breath meditation - Health & Fitness category - DroidMill ...

Breath meditation or Anapanasati is one of the Buddhist meditations.meditation Reduces stress.

It also helps promote health and peace of mind.

This application is designed for beginners of meditation.

Key Features

• When Inhale and exhale button is clicked;

you can hear the recorded breath Sound by

Meditation expert.

(* Listen to the sound of breathing helps

in the peace of mind.)

• Depending on the number of a given breathing,

you can hear a meditation bell.

• With the timer function, you will hear

the meditation bell when the set time expires.

How to use

1. Sitting on a chair in a comfortable position,

or sits on the floor.

1. Nose or mouth breathing should be fine, but

it is better to breathe through your nose.

1. 1 Inhalation + 1 Exhalation will count

as one breath and at the moment Of inhalation or

exhalation begins Click the button

Ex) Inhalation + Exhalation One,

Inhalation + Exhalation Two,

Inhalation + Exhalation Three?

1. Counting to the number (5 or 7 or 10) specified,

then begin from 1 again

Ex) If you have set as 1 Count = 10 Breath,

After counting to 10, repeat from 1

up to 10.

• When the count is 10, you can hear the meditation

bells.

1. If you'd lost in the middle of the counter,

Reset and Repeat from the beginning.

1. The timer can be set to minutes and

at the beginning and end will ring a bell.

NOTICE

1. Do not force it to adjust the length of breath

• the same breath as usual.

1. Do not focus excessively.
2. Close your eyes, or keep your eyes open,

looking at Smartphone But it is better to

close your eyes if possible

1. When you say the number 10(5 or 7) in your heart,

If you can hear the meditation bell at the moment,

it is very good

Even if not so, there is no problem.

1. Once you get used to meditation through this application,

Without Smartphone, You can meditate.

1. If you want to know more about breath meditation

There will be many resources on the Internet

(search by breath meditation or anapanasati).

1. Wearing headphones, you better concentrate well

and Breath sound is audible.

If Breath sound is interrupted, no sound can be

set in the Settings menu.

Content rating: Everyone

Permissions required

• open network sockets.
• access to the vibration.

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