Hawthorn Berry is probably one of the best natural remedies for high blood pressure. Studies have demonstrated that hawthorn extract is effective in reducing hypertension and in improving heart function by reducing artery hardening and strengthening the heart muscle making it more effective in delivering blood to the body.
Garlic is also a good natural remedy for hypertension. According to the Daily Express people who took garlic supplements daily for up to five months ?saw their hypertension levels drop significantly. In some cases, the drop was as much as that seen in patients taking drugs such as beta blockers and ACE inhibitors?, the newspaper said.
Coenzyme Q10 (CoQ10). A 12 week double-blind, placebo-controlled trial of 83 people with systolic hypertension examined the effect of CoQ10 supplements (60 mg twice daily). After the 12 weeks, there was a mean reduction in systolic blood pressure of 17.8 mm Hg in the Coq10-treated group.
Hibiscus tea. In a recent study, drinking three cups of herbal tea containing hibiscus each day was shown to help reduce hypertension. The findings show that the volunteers who drank hibiscus tea had a 7.2 point reduction in their systolic blood pressure, compared to a 1.3 point reduction in the volunteers who drank the placebo beverage.
In a subgroup analysis, 30 volunteers with the highest systolic blood pressure readings at the start of the study (129 or above) were found to have a greater response to hibiscus tea drinking compared to placebo drinkers. Their systolic blood pressure was lowered by 13.2 points, diastolic blood pressure was lowered by 6.4 points, and mean arterial pressure was lowered by 8.7 points.
Exercise. Regular physical activity makes your heart stronger and a stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, thereby reducing your high blood pressure.
Also:
??? * Following a healthy eating plan
??? * Doing enough physical activity
??? * Maintaining a healthy weight
??? * Quitting smoking
??? * Managing your stress and learning to cope with stress
If you combine these measures, you can achieve even better results? than taking single steps. Making lifestyle changes can be hard. Start by making one healthy lifestyle change and then adopt others.
If you are interested in natural supplements for high blood pressure visit High Blood Pressure Supplements
Source: http://www.blood-pressure-secrets.com/reduce-blood-pressure-with-natural-remedies
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