Brigitte M. Britton, holistic nutritionist, organic chef and author.?
Brigitte has established herself at the forefront of the health and wellness industry after developing The MEGA Way, a holistic nutrition lifestyle program incorporating body, mind and spirit, as well as MEGA Way Shakes, the program?s complementary USDA Certified Organic, gluten-free, kosher complete meal replacement, complete with Health Directs Optimal Nutrition Liquid Vitamins, designed to balance all ten body systems. Brigitte leads holistic cooking workshops, writes, consults and directly interacts with those seeking to improve their health, all the while spreading her message: ?Honor your health, respect your body, transform your life.?
If you can?t get out of bed in the am, fall asleep at your desk in the afternoon, have trouble keeping up with your kids or find yourself dragging through the day, follow this easy-to-make recipe for a Super Energy-Elixer and your energy level will be up in no time.
Super Energy-Elixir Shot:
What you need:
a blender
1 16oz bottle of water
1 24oz glass bottle w/cap (empty)
1/4lb raw ginger root
1 large green apple organic
1 large carrot organic
1 large Kale leaf organic
1/4 tsp cayenne pepper, 1tsp turmeric spics
1tsp cinnamon powder
1/2 bunch fresh cilantro
1/2 bunch fresh Italian parsley
1/4 cup Bragg?s distilled apple cider vinegar
1. Mix all ingredients together in a blender then pour into your 24oz bottle shake well and do a shot every morning, before breakfast or for a quick pick-me-up 20 minutes before lunch. (If it is too potent for you add another green apple!)
2. Makes about 12 shots if kept refrigerated
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